zoom Citrus salad with seed and nut crunch

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    Citrus salad with seed and nut crunch

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    Citrus salad with seed and nut crunch

    A vibrant fruit salad to wake up tired taste buds at breakfast time.

    1 of your 5 a day
    Rich in vitamin C 

    • Vegetarian
    • Preparation time: 10 minutes
    • Cooking time: 5 minutes
    • Total time: 15 minutes

    Serves: 2-4

    Ingredients

    1 large orange
    1 red grapefruit
    2 clementines
    25g pumpkin seeds
    25g sunflower seeds
    1 1/2 tbsp orange blossom honey
    100g Waitrose Fat Free Fromage Frais
    25g pistachio nuts, chopped

    Method

    1. Peel and remove the pith from the orange, grapefruit and one of the clementines.  Slice and arrange on plates.  Zest and juice the remaining clementine, then scatter and drizzle over the sliced fruit.
    2. Heat a non-stick frying pan over a medium heat.  Tip in the seeds and toast for 1 minute or until fragrant, then add 1 tablespoon of the honey and bubble for 30 seconds until caramelised. Tip onto a sheet of baking parchment and set aside until cool, then break into small pieces.
    3. Stir the remaining honey into the fromage frais.  Spoon on top of the citrus salad and scatter with the crunchy seeds and chopped pistachios before serving.

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