zoom Cod with parsley mustard & lentils

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    Cod with parsley mustard & lentils

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    Cod with parsley mustard & lentils

    Living well

    rich in vitamin C

    low in saturated fat

    • Total time: 15 minutes

    Serves: 2

    Ingredients

    1 pack Waitrose Skinless & Boneless Cod Fillets
    2 tbsp lemon infused olive oil
    25g pack parsley
    4 salad onions, roughly chopped
    1 clove garlic, crushed
    2 tsp wholegrain mustard
    250g pouch Waitrose Love Life Puy Lentils & Quinoa
     

    Method

    1. Preheat the oven to 200ºC, gas mark 6. Place  the cod on a baking tray, season and drizzle over ½ tbsp oil, bake for 15-20 minutes until just cooked through.

    2. Meanwhile, place the remaining oil, parsley, salad onions, garlic and mustard in a food processor with 2 tbsp water and blitz until smooth.

    3. Cook the lentil pouch according to pack instructions and top with the cod, spoon over the paste and serve. 

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