zoom

Share this recipe

  • Save to your scrapbook
  • Save to your scrapbook

    Cod with soy greens & coconut rice

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note

      Add Note

      *mandatory

      The recipe will be added to your scrapbook

    Cod with soy greens & coconut rice

    • Total time: 20 minutes 20 minutes

    Serves: 2

    Ingredients

    350g cod loin
    2 tbsp milk
    2 tbsp reduced salt
    soy sauce
    2 tsp clear honey
    230g pack asparagus, trimmed
    1 pak choi, quartered lengthways
    250g pack Tilda Coconut Steamed Basmati Rice
     

    Method

    1. Halve the cod loin and place into a small frying pan with the milk. Cover with a lid or foil and cook gently for 8-10 minutes until thoroughly cooked. Combine the soy sauce and honey in a small bowl to make a dressing.

    2. Cook the asparagus in boiling water for 3 minutes until just tender. Place the pak choi on top, cover with a lid and cook for a further 2 minutes. Drain well.

    3. Cook the rice according to pack instructions. Divide between serving plates and spoon the vegetables and drained fish on top. Serve drizzled with the soy dressing. 

    Your recipe note

    Edit your recipe note

    Comments

    Average user rating

    4 stars

    Glossary