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    Cod and Asparagus Parcels

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    Cod and Asparagus Parcels

    • Diabetic
    • Cooking time: 20 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 2


    • 350g pack asparagus
    • 250g–275g Cod Fillet
    • 25g chopped butter
    • Pinch of chilli flakes
    • 1 lemon, finely grated zest and juiced
    • Freshly ground black pepper


    1. Preheat the oven to 200°C, gas mark 6. Snap the woody ends from a 350g pack asparagus. Take 2 x 30cm squares of foil, then divide the asparagus into 2 equal bunches and place each bunch on a square of foil.
    2. Meanwhile, cut a 250g–275g Cod Fillet, from the fish service counter, into cubes about 2-3cm, and place half onto each bundle of asparagus. Divide 25g chopped butter, pinch of chilli flakes and finely grated zest and juice of 1 lemon between the parcels and season generously with freshly ground black pepper. Make a parcel by folding the edges together and sealing them tightly. Place onto a baking tray and bake for 15-20 minutes, until the asparagus is just tender and the cod is opaque. Serve immediately with crusty bread.

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