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    Cod with spicy tomatoes

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    Cod with spicy tomatoes

    • Total time: Ready in 30 minutes 30 minutes

    Serves: 4


    Pack of 4 frozen essential Waitrose Breaded Cod Portions
    1 tbsp essential Waitrose Vegetable Oil
    1 essential Waitrose Onion, chopped
    1 x ¼ tsp crushed dried chillies
    2 tsp Waitrose Light Brown Muscovado Sugar
    2 x 395g cans Waitrose Cherry Tomatoes, drained
    1 x 1/3 potted basil
    100g pack essential Waitrose Mixed Salad


    1. Preheat the oven to 220°C, gas mark 7. Place the cod portions on a baking sheet and bake for 25-30 minutes until golden.

    2. Meanwhile, heat the oil in a saucepan and fry the onion for 5 minutes. Add the crushed dried chillies, sugar and the tomatoes. Heat through gently for 5 minutes.

    3. Transfer the cod portions to serving plates and spoon the tomatoes on top. Scatter with the remaining basil leaves. Serve with the mixed salad.

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