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    Courgette & mixed herb salad

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    Courgette & mixed herb salad

    • Preparation time: 15 minutes

    Serves: 6-8 as a side


    6 large courgettes, trimmed
    2 green chillies, finely diced 
    100g fat-free Greek yogurt
    ½ tsp ground allspice
    Finely grated zest and juice 1 lemon
    20g pack fresh dill, leaves only
    25g pack fresh flat-leaf parsley, leaves only 
    25g pack fresh mint, leaves only


    1 Coarsely grate the courgettes and place in a colander. Set aside to drain while you make the dressing. 

    2 In a large bowl, mix the chillies with the yogurt, allspice, lemon zest and juice, then season to taste. 

    3 Add the grated courgette and whole herb leaves to the yogurt dressing, then gently toss together. Serve immediately.

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