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Courgette & spicy houmous pittas
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1 essential Waitrose courgette, coarsely grated
100g essential Waitrose houmous
1 tsp chill flakes
25g pine nuts, toasted
2 essential Waitrose wholemeal pittas, toasted
1 essential Waitrose little gem lettuce, shredded
1. Place the grated courgette in a small bowl, cover with clingfilm and microwave on high for 1 minute. Stir in the houmous and pine nuts, and sprinkle over the chilli flakes.
2. Split open the toasted pittas, and place the shredded lettuce in the bottom. Top with the courgette mixture, and serve with extra salad.
Typical values per serving:
1 of your 5 a day; low in saturated fat