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    Crunchy slaw with mackerel

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    Crunchy slaw with mackerel

    • Total time: 10

    Serves: 2

    Ingredients

    2 Waitrose Frozen Mackerel Fillets, defrosted
    1 tbsp olive oil
    1 yellow pepper, sliced
    ¼ small white cabbage, shredded
    1 carrot, coarsely grated
    250g Waitrose Love Life Barley, Wheatberries, Spelt & Rice
    4 tbsp light mayonnaise
    2 tbsp chopped parsley
     

    Method

    1. Cut 3 slits into the skin of each mackerel and place skin-side up on a rack over a foil-lined grill pan. Place under a preheated grill for 4 minutes, turn over and cook for 1-2 minutes until just cooked throughout.

    2. Meanwhile, heat the oil in a large frying pan and stir-fry the pepper for 2 minutes. Add the cabbage, carrot and grains straight from the pouch and fry for 2-3 minutes.  

    3. Stir the mayonnaise into the slaw, season to taste and add the parsley.

    4. Serve the slaw topped with the mackerel.

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