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Five-spice Vegetarian Stir-fry
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This is dairy-free, very low in saturated fat, and rich in vitamin C and the antioxidant betacarotene.
Suggestions for the rest of the day:
Breakfast: Low-fat yogurt with honey.
Lunch: Mackerel fillets in oil, well drained, with a leaf salad and cherry tomatoes.
Typical values per serving:
Protein: 15g; Carbohydrate: 62g; Fibre: 3.5g.
This recipe was first published in Thu Jan 01 00:00:00 GMT 2004.