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Fruity Glazed Chicken
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The dried fruit in this recipe develops an intense flavour as it cooks, becoming soft and sticky. You will find the dried fruit with the baking ingredients. Serve with brown rice and mangetout.
This dish works well made a day ahead, allowing the flavours time to develop. Store in the fridge until needed. To reheat, bring to the boil in a heavy-based pan, then simmer on a low heat for 15 minutes or until piping hot.
Use exotic fruit juice or mango juice as an alternative to the orange juice.
Typical values per serving:
0.8% fat per serving
This recipe was first published in January 2003.