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Haddock & grain pilaf
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300g smoked haddock
75g frozen essential Waitrose Peas
1 tbsp oil
1 small essential Waitrose Red Onion, sliced
1 tsp medium curry powder
250g pouch Waitrose Love Life Quinoa, Chickpeas, Bulgar Wheat & Rice
Natural yogurt, to serve
1. Poach the haddock and peas in boiling water for 3 minutes, drain and allow to cool slightly before removing the skin, break the fish into flakes.
2. Meanwhile, heat the oil in a frying pan and fry the onion for 2-3 minutes, add the curry powder and cook for 1 minute.
3. Heat the pouch according to pack instructions and add to the onion pan with the fish and peas, stir to combine. Serve with a spoonful of yogurt.
Typical values per serving: