zoom Hake with curried yogurt lentils

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    Hake with curried yogurt lentils

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    Hake with curried yogurt lentils

    • Preparation time: 5 minutes
    • Cooking time: 25 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 2

    Ingredients

    2 hake fillets (about 120g each), from the fish counter
    250g frozen essential Waitrose Whole Leaf Spinach
    1 tbsp Madras curry paste
    400g can essential Waitrose Lentils, drained and rinsed
    150g natural yogurt

    Method

    1. Preheat the oven to 200°C, gas mark 6. Place the hake on a small baking tray, cover loosely with baking parchment and bake for 25 minutes.

    2. Meanwhile, cook the spinach in a saucepan with 1 tbsp water for 5-6 minutes or until defrosted. Stir in the curry paste and cook
    for a minute, then add the lentils and heat through for 1-2 minutes.

    3. Remove from the heat, stir in the yogurt and season to taste. Serve topped with the hake fillets. 

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    2 of your 5 a day

    low in fat

     

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