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Hake with Baby Plum Tomatoes and Olives
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In South Africa, the fish of the day may well be kingklip or yellowtail, but in the UK use whatever is local – hake, cod, bream or salmon make tasty alternatives. This dish adds tomatoes and black olives, which are now widely grown in the Western Cape. For maximum impact, serve on mash with some lightly cooked spinach.
Serves: 4
Typical values per serving:
Energy |
1623.392kJ 388.0kcal |
---|---|
Fat | 29.8g |
Saturated Fat | 5.0g |
Sugars | 4.0g |
Salt | 0.9g |
This recipe was first published in July 2007.
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