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    Healthychefsteph's Soy and Lemon Oat and Quinoa Risotto with Teriyaki Chicken

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    Healthychefsteph's Soy and Lemon Oat and Quinoa Risotto with Teriyaki Chicken

    Serves: 2

    Ingredients

    2x handfuls of quinoa
    2x chicken breasts
    2 tbsp teriyaki sauce
    1x handful of rolled oats
    pinch of chilli flakes
    2x tbsp. of soy sauce
    handful of asparagus
    salt & pepper to taste

    Method

    1. Add one cup of quinoa to two cups of water.

    2. Place on the hob and leave on a low boil. 

    3. In a separate pan place diced chicken breast, oil and teriyaki sauce and cook through. 

    4. When most of the water from the quinoa has evaporated add 1 cup of rolled oats. Stir well. 

    5. Stir in salt, pepper, chilli flakes, lemon juice and soy sauce. 

    6. Top with the chicken, steamed asparagus and a few more chilli flakes

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