zoom Hearty fish stew

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    Hearty fish stew

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    Hearty fish stew

    • Preparation time: 15 minutes
    • Cooking time: 40 minutes
    • Total time: 55 minutes 55 minutes

    Serves: 4

    Ingredients

    1 tbsp olive oil
    2 onions, sliced
    1 tsp paprika
    1 tsp cayenne pepper
    3 sweet potatoes, peeled and cubed
    2 thyme sprigs
    400g can plum tomatoes
    400g can chick peas, drained and rinsed
    1 litre fish stock
    350g tilapia, cut into 4cm chunks
    20g flat leaf parsley, chopped
    1 garlic clove, finely chopped
    1 lemon, zest, plus juice of ½

    Method

    1. Heat the olive oil in a large saucepan and sauté the sliced onions until softened (about 5 minutes). Stir in the spices, sweet potatoes and thyme; cover and cook for 5 minutes.

    2. Add the tomatoes, chick peas and fish stock, then simmer for 20-25 minutes until the potato is completely cooked through.

    3. Gently stir in the tilapia, cover and cook for 3-4 minutes. Meanwhile, mix together the parsley, garlic and lemon zest. Just before serving, season the stew, stir in the lemon juice and sprinkle with the parsley mix.

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