zoom Kale sauté with garlic & butter

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    Kale sauté with garlic & butter

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    Kale sauté with garlic & butter

    • Preparation time: 5 minutes
    • Cooking time: 8 minutes
    • Total time: 13 minutes

    Serves: 6

    Ingredients

    200g bag of curly kale
    2 tbsp vegetable oil
    60g unsalted butter
    2 cloves garlic, finely chopped
    1 lemon

    Method

    Blanch the kale in salted boiling water for about 2-3 minutes, then drain. Heat the oil in a large pan and when hot, add the butter till it starts foaming. Add the garlic and cook for 30 seconds to 1 minute then add the kale. Stir-fry for a further 2-3 minutes, season to taste and serve with a squeeze of lemon.

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