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Bananas are full of fructose (fruit sugars), which gives your body a quick energy boost, while oats are a source of soluble fibre, which helps to reduce levels of 'bad' cholesterol. This smoothie is best made with really cold milk and served immediately, as the banana will discolour over time.
Typical values per serving:
This recipe was first published in Sat Jan 01 00:00:00 GMT 2005.