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    Kick-Start Smoothie

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    Kick-Start Smoothie

    Bananas are full of fructose (fruit sugars), which gives your body a quick energy boost, while oats are a source of soluble fibre, which helps to reduce levels of 'bad' cholesterol. This smoothie is best made with really cold milk and served immediately, as the banana will discolour over time.

    • Vegetarian
    • Preparation time: 5 minutes
    • Total time: 5 minutes 5 minutes

    Serves: 2

    Ingredients

    • 1 ripe banana, cut into chunks
    • 1 tbsp Waitrose Orange Blossom Honey
    • 1 tbsp porridge oats
    • 300ml semi-skimmed milk

    Method

    1. Place the banana in a blender or food processor with the honey, oats and half the milk. Blend until the banana is smooth and thoroughly mixed with the milk. Pour the banana mixture into a large jug, add the remaining milk, stir well and divide between 2 glasses.

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