zoom Mediterranean fish stew

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    Mediterranean fish stew

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    Mediterranean fish stew

    • 1 of your 5 a day
    • Low Fat
    • Preparation time: 10 minutes
    • Cooking time: 10 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 4

    Ingredients

    400g can chopped tomatoes
    4 fresh tomatoes, roughly chopped
    50g pitted black olives, halved
    1 clove garlic, crushed
    1 tsp Bart Blends Mediterranean seasoning
    200ml vegetable stock
    200g pack Waitrose Cavolo Nero
    1 bunch salad onions, cut into 1cm slices
    260g pack cod fillets, cut into chunks
    180g pack 2 sea bass fillets, skinned and cut into chunks
    Handful of fresh basil form a large pot, roughly torn

    Method

    1.  Place the canned and fresh tomatoes in a large saucepan with the olives, garlic, Mediterranean seasoning and stock. Bring to
    the boil and simmer for 5 minutes. Shred the cavolo nero and add with the salad onions, then cook for a further 3 minutes.

    2.  Add the fish and cook, covered, for 1-2 minutes until just cooked through, then season and add the basil. Serve with crusty bread.

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