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Mildly Spiced Chicken with Lentils and Greek Yogurt
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This healthy eating recipe is both low in fat and high in fibre and, as it uses canned lentils, it is quick to make.
Adding yogurt to a sauce a tablespoon at a time helps the sauce to absorb the yogurt and gives it a more creamy texture. Use the yogurt at room temperature, as this also helps to ensure that the yogurt is absorbed, therefore take it out of the fridge 10 minutes before use.
For a spicier version add more curry paste. Alternatively, try adding other vegetables such as chopped carrots or green pepper at the beginning of the cooking time.
Typical values per serving:
This recipe was first published in January 2000.