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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gMiso-marinated chicken with sweet pink or red grapefruit and basmati rice.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
In a large bowl, mix the miso and mirin with 1 tbsp honey. Add the chicken, making sure it’s covered in the marinade. Chill for at least 15 minutes (or overnight, if you have time). Meanwhile, cook the soya beans according to pack instructions. Drain, refresh under cold water, drain again and chill until needed.
Cook the rice according to pack instructions, then mix with the rice vinegar and the other 1 tbsp of honey and a large pinch of salt. Cover and chill until ready to serve.
For the dressing, segment the grapefruit over a bowl to catch the juice, squeezing the membranes as well. Tear the segments into small pieces. Add the sushi ginger and pickling liquid, 1 tsp honey, the sesame oil and tamari (or soy sauce), plus more to taste, if liked.
Remove the chicken from the fridge 15 minutes before cooking. Heat a heavy-based pan until smoking hot. Wipe any excess marinade from the chicken, then add the meat to the pan. Reduce the heat to low and cook for 5-7 minutes until the skin is caramelised. Turn over and repeat, until cooked through, the juices run clear and there is no pink meat. Set aside to rest under foil.
Wipe the pan clean. Return to a high heat and add any leftover marinade, bubbling for 1-2 minutes, to make a thick syrup (add a splash of water, if it’s too thick). Pour this over the chicken.
Slice and serve the chicken on the seasoned rice, spooning over the dressing and scattering with the soya beans, radishes and sesame seeds. Serve with seaweed thins or toasted nori sheets, if liked.
Typical values per serving when made using specific products in recipe
Energy | 3,589kJ/ 854kcals |
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Fat | 33.5g |
Saturated Fat | 7.2g |
Carbohydrates | 89.3g |
Sugars | 49g |
Fibre | 8.8g |
Protein | 48.9g |
Salt | 3.9g |
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Item price
38p each est.Price per unit
13p/100g0 added
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Quantity of Cooks' Ingredients Mirin Rice Wine in trolley 0
Item price
£2.75Price per unit
£1.84/100ml0 added
0 in trolley
Quantity of Essential Squeezy Honey in trolley 0
Item price
£2.35Price per unit
51.8p/100g0 added
0 in trolley
Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Essential Frozen British Baby Broad Beans in trolley 0
Item price
£1.50Price per unit
£3/kg0 added
0 in trolley
Quantity of Tilda Brown Basmati Rice in trolley 0
Item price
£2.50Price per unit
£5/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Japanese Vinegar in trolley 0
Item price
£2.50Price per unit
£1.67/100ml0 added
0 in trolley
Quantity of Waitrose Pink Grapefruit Fruit Juice in trolley 0
Item price
£1.95Price per unit
19.5p/100ml0 added
0 in trolley
Quantity of Clearspring sushi ginger in trolley 0
Item price
£2.20Price per unit
£4.40/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
Item price
£2.75Price per unit
£1.10/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Tamari Soya Sauce in trolley 0
Item price
£2.95Price per unit
£1.97/100ml0 added
0 in trolley
Quantity of Essential Radish in trolley 0
Item price
52pPrice per unit
£2.60/kg0 added
0 in trolley
Quantity of Waitrose Sesame Seeds in trolley 0
Item price
£1.25Price per unit
£12.50/kg