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Mixed grains & chicken
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1 tbsp oil
280g pack essential Waitrose British Chicken Stir Fry Strips or 2 chicken breasts, thinly sliced
300g frozen essential Waitrose Grilled Vegetable Mix
250g pouch Waitrose Love Life Barley, Wheatberries, Spelt & Rice
350g tub Waitrose Chargrilled Vegetable Sauce With Olives
1 tbsp chopped parsley
1. Heat the oil in a frying pan and stir fry the chicken for 5 minutes until golden. Stir in the vegetable mix and grains and stir fry for a further 3 minutes.
2. Add the sauce and 50ml water and cook for 1-2 minutes until hot and the chicken is cooked through with no pink meat. Sprinkle with parsley to serve.
Typical values per serving:
This recipe was first published in March 2017.