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    Mixed grains & chicken

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    Mixed grains & chicken

    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    1 tbsp oil
    280g pack essential Waitrose British Chicken Stir Fry Strips or 2 chicken breasts, thinly sliced
    300g frozen essential Waitrose Grilled Vegetable Mix
    250g pouch Waitrose Love Life Barley, Wheatberries, Spelt & Rice
    350g tub Waitrose Chargrilled Vegetable Sauce With Olives
    1 tbsp chopped parsley

     

    Method

    1. Heat the oil in a frying pan and stir fry the chicken for 5 minutes until golden. Stir in the vegetable mix and grains and stir fry for a further 3 minutes.

    2. Add the sauce and 50ml water and cook for 1-2 minutes until hot and the chicken is cooked through with no pink meat. Sprinkle with parsley to serve. 

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