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Moroccan lamb tagine
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The great thing about this dish is that, like all spicy casseroles, it actually benefits from being made the day before and reheated, making it perfect for entertaining.
Serves: 8
100g dried apricots, halved
3 tbsp olive oil
4 x 340g packs diced leg of lamb
1 large onion, finely chopped
2 garlic cloves, thinly sliced
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
400g can Waitrose Italian Cherry Tomatoes In Rich Natural Juice
300ml lamb stock
Pinch saffron
3 tbsp ground almonds
4 large courgettes, cut into large pieces
1 butternut squash (approximately 500g) peeled and diced
4 tomatoes, skinned and quartered
2 tsp harissa paste
2 tbsp fresh parsley or mint, chopped
500g pack Waitrose Couscous, prepared as directed on the pack
The couscous can be prepared in advance. Before serving, dot with butter, cover and reheat in the oven or in a microwave.
The tagine can be frozen for up to 3 months. Defrost fully and reheat thoroughly before serving.
Typical values per serving:
Energy |
2,984kj 671kcals |
---|---|
Fat | 30.8g |
Saturated Fat | 10.3g |
Carbohydrate | 63.4g |
Sugars | 14.1g |
Protein | 45.1g |
Salt | 0.9g |
Fibre | 7g |
This recipe was first published in Wed Dec 01 00:00:00 GMT 1999.
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