Skip to main content
Our website uses cookies. If you continue to use this website then we will assume you consent to the use of cookies for this purpose. Find out how to manage cookies
Print

Waitrose

Zoomer icon

Oriental Salmon and Soya Bean Salad

Back

 
 

Oriental Salmon and Soya Bean Salad

This dish uses miso, a soya bean paste that's great for adding flavour to stews and soups. The salmon makes up one of your '2 a week' fish portions £2.75 per serving.

  • Milk Free
  • Nut Free
Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes 25 minutes
Serves:
 4

Ingredients

  • 40g frozen Cook's Ingredients Chopped Shallots
  • 1 tbsp cornflour
  • 1 tbsp Waitrose Wok Oil
  • 4 Waitrose Salmon Fillets (about 550g)
  • 360g frozen Waitrose Soya Beans
  • 20g pack fresh coriander, leaves only
  • 1 tbsp Cook's Ingredients Miso Paste
  • 1 tbsp Cook's Ingredients Thai Sweet Chili Sauce

Method

  1. Place the shallots and cornflour in a bowl and mix until the shallots are evenly coated. Warm a non-stick frying pan over a high heat. Add the wok oil. When hot add the shallots. Stir-fry for 1–2 minutes or until golden. Remove with a slotted spoon and set aside on kitchen towel.
  2. Return the pan to the heat and add the salmon fillets skin-side up. Cook for 5–6 minutes on each side or until golden and the flesh is opaque.
  3. Meanwhile, cook the soya beans according to pack instructions. Drain well, then run cold water over them until cool, then drain again. Place in a bowl with the coriander leaves and mix to combine.
  4. In another bowl, mix the miso, chilli sauce and 2 tbsp of boiling water together. Drizzle a tablespoon of the dressing over the bean mixture and mix to coat. Stir in the shallots. Spoon some bean and coriander salad onto the plates and top with a salmon fillet. Drizzle the remaining miso dressing over and serve immediately.

Comments and images

Average user rating 4 stars out of 5

Add your comment and share your thoughts and pictures with others.

eatfish

eatfish 28 April 2009 22:47

Delicious! as well as quick and easy to make. With only two of us we had half leftover so we mixed up the leftovers with freshly cooked rice as another meal (like an alternative to fried rice).

Add comment/image

Delete comment

Are you sure you want to delete this comment?

Cancel Delete comment

Glossary Items for this recipe

4 stars out of 5

Average user rating Based on 15 ratings

Thank you for rating this recipe. If you'd like to comment further on this recipe you can do so in the Customer comment & images section on the bottom of the page.

  • 1
  • 2
  • 3
  • 4
  • 5

Click to rate this recipe

Nutritional Info

Typical values per serving:
Energy 455.0kcal
Sugars 4.2g
Fat 25.3g
Saturated Fat 4.2g
Salt 1.2g

Click here for more information about health and nutrition


This recipe was first published on Waitrose.com in April 2009