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Pan-Fried Mackerel in Lemon Oatmeal
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Economical and quick to cook, mackerel is packed with healthy omega 3 oils and is low in salt. Enjoy it with a delicious lemony oatmeal crust.
Instead of frozen fillets, use 2 fresh mackerel from the fish service counter, where you can have the fillets prepared. If fine oatmeal is not available, use standard oatmeal blitzed to a finer texture in a food processor.
Omega 3 value = 2.5g. Look out for the healthy-eating message on each of our January Recipe Cards.
Typical values per serving:
This recipe was first published in Sat Dec 01 00:00:00 GMT 2007.