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    Pan-fried Plaice with Carrot, Cucumber and Radish Salad

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    Pan-fried Plaice with Carrot, Cucumber and Radish Salad

    • Preparation time: 15 minutes
    • Cooking time: 10 minutes
    • Total time: 25 minutes

    Serves: 4

    Ingredients

    100g essential Waitrose radishes, finely sliced

    ½ essential Waitrose cucumber, finely sliced

    2 essential Waitrose carrots, grated

    1 essential Waitrose orange, juice

    3 tbsp olive oil

    4 plaice fillets (about 150g–180g each)

    (about 150g–180g each)

    1 tsp ground cumin

     

    Method

    1. Finely slice 100g essential Waitrose radishes and ½ essential Waitrose cucumber, and put in a bowl with 2 essential Waitrose carrots, grated.

    2. Whisk together the juice of 1 essential Waitrose orange and 2 tbsp olive oil, season and pour over the salad.

    3. Heat 1 tbsp olive oil in a frying pan. Sprinkle 4 plaice fillets (about 150g–180g each) with 1 tsp ground cumin, season, then pan-fry in batches for 2–3 minutes on each side. Serve with the carrot salad.

     

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