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    Pilchards in Tomato Sauce on Toast

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    Pilchards in Tomato Sauce on Toast

    • Diabetic
    • Preparation time: 5 minutes
    • Cooking time: 10 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    • 2 thick slices from a crusty white loaf
    • 155g can glenryck south atlantic pilchards in tomato sauce
    • 4 slices of tomato
    • 25g grated or sliced red leicester cheese
    • Tabasco sauce
    • Garnished with rocket leaves

    Method

    1. Preheat the grill. Cut 2 thick slices from a crusty white loaf and toast on one side. Divide a 155g can Glenryck South Atlantic Pilchards in Tomato Sauce between the 2 slices of toast, spread on the untoasted side of the bread, and place 4 slices of tomato on each. Divide 25g grated or sliced Red Leicester cheese between them and place over the tomato. Grill until the cheese is bubbling. Serve immediately with Tabasco Sauce sprinkled on top for a hit of spice, and garnished with rocket leaves.

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