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Poached egg & spinach toast
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1 tsp white wine vinegar
2 medium essential Waitrose Free Range Eggs
100g bag Waitrose Baby Spinach
2 slices wholegrain bread
1 tbsp light mayonnaise
1 tsp sunflower seeds, toasted
1. Bring a large pan of water with the vinegar to the boil and stir, gently add 1 egg and poach for 2-3 minutes or until your liking, and repeat with the remaining egg.
2. Meanwhile, place the spinach in a large bowl and microwave for 1 minute until just wilted, then season.
3. Toast the bread, spread with mayonnaise and top with the spinach. Place a poached egg onto each piece of toast and sprinkle with seeds and black pepper.
Typical values per serving:
Rich in vitamin A (244mcg); low in saturated fat; Living well; vegetarian