zoom Pork koftas with chilli spelt

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    Pork koftas with chilli spelt

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    Pork koftas with chilli spelt

    • Low Fat
    • Total time: 20 minutes

    Serves: 4

    Ingredients

    1 echalion shallot, roughly chopped
    1 red pepper, roughly chopped
    500g pack essential Waitrose British Pork Mince
    1 tsp ground cumin
    100g frozen sweetcorn
    150g frozen soya beans
    115g pack baby spinach
    250g pouch Jamie Oliver Sensational Sweet Chilli Spelt 

    Method

    1. Place the shallot and pepper in a small food processor and finely chop. Mix into the mince with the cumin and season. Divide into 8 and roll into sausage shapes about 12cm long. Place on a rack over a foil lined tray under a preheated grill for 12-15 minutes, turn until cooked through.

    2. Meanwhile, cook the sweetcorn and soya beans in boiling water for 3-4 minutes, add the spinach to the water and cook until wilted, then drain.

    3. Heat the spelt according to pack instructions and stir into the sweetcorn mix. Season and serve with
    the koftas.

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