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Pork with apple and mustard sauce
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1 tbsp oil
2 essential Waitrose British Pork Loin Steaks, trimmed
1 essential Waitrose Braeburn Apple, cored and sliced
1-2 tsp essential Waitrose Wholegrain Mustard
170ml tub essential Waitrose Soured Cream
Frozen essential Waitrose Roast Potatoes
Frozen essential Waitrose Extra Fine Whole Green Beans
1. Heat the oil in a frying pan and gently fry the pork for 16-18 minutes, turning occasionally until the pork is cooked throughout. Remove and keep warm.
2. Add the apple to the pan and fry for 3 minutes until golden and softened. Stir in the mustard, soured cream, a dash of water and seasoning and heat through for 1-2 minutes.
3. Pour over the pork and serve with the roast potatoes and green beans.
Typical values per serving:
11.1g fibre 43.8g protein
This recipe was first published in February 2014.