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Prawn noodle stir-fry
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Serves: 4
1 tbsp essential Waitrose Vegetable Oil
300g bag essential Waitrose Vegetable Stir Fry
250g bag essential Waitrose Spinach
250g pack Waitrose Medium Egg Noodles
200g bag frozen essential Waitrose Cooked King Prawns, defrosted
3 tbsp soy sauce
1 tbsp clear honey
1. Heat the oil and fry the vegetable stir fry mix for 3 minutes. Add the spinach and cook for 1-2 minutes until just wilted.
2. Meanwhile, cook the noodles in boiling water for 5 minutes, then drain.
3. Stir the prawns into the vegetables with the soy sauce and honey. Heat through for 1-2 minutes. Toss in the noodles and serve.
Typical values per serving:
Energy |
1518.792kJ 363kcals |
---|---|
Fat | 6.5g |
Saturated Fat | 1.3g |
Carbohydrate | 54.7g |
Sugars | 13.3g |
Salt | 3.3g |
This recipe was first published in July 2012.
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