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    Seafood & chargrilled vegetable couscous

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    Seafood & chargrilled vegetable couscous

    • Low Fat
    • Total time: 10 minutes

    Serves: 2

    Ingredients

    100g Waitrose Love Life Giant Wholegrain Couscous
    1 tbsp oil
    200g frozen fruits de mer, defrosted
    200g frozen grilled vegetables
    1 tbsp basil pesto
    ½ x 25g pack parsley, chopped
     

    Method

    1. Cook the couscous in boiling water for 6-8 minutes until tender then drain. Meanwhile, heat the oil and fry the fruits de mer and grilled vegetables in a frying pan for 3-4 minutes. Stir in the pesto and cook for 1 minute.

    2. Stir in the couscous and then the parsley. Season to taste and serve.
     

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