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    Seafood chowder

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    Seafood chowder

    • Total time: 10 minutes 10 minutes

    Serves: 2

    Ingredients

    2 tsp oil
    1 onion, sliced
    1 red pepper, diced
    1 pack 2 whole sweetcorn
    350ml Cooks’ Ingredients Vegetable Stock
    150g frozen fish pie mix
    150g raw king prawns
    200ml skimmed milk
    ½ x 25g pack fresh chives, chopped
     

    Method

    1. Heat the oil in a large saucepan and fry the onion and pepper for 2-3 minutes. Cut off the corn kernels with a sharp knife and add to the pan with the stock, bring to a simmer and add the fish pie mix, cover and cook for 5 minutes.

    2. Add the prawns and milk and cook for 2 minutes more until the prawns are pink and cooked through. Stir in the chives and season. 

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    2 of your 5 a day

    low in fat 

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