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Seared Aberdeen Angus Fillet with Oven-roasted Onions and Watercress Salad
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Lean beef is low in fat and saturates and is a rich source of protein, iron and B vitamins. Red onions are rich in quercetin, which helps fight heart disease, and dark green salad leaves are rich in antioxidant carotenoids, which fight cancer
Suggestions for the rest of the day:
Breakfast: A bowl of Weetabix with skimmed milk; half a pink grapefruit.
Lunch: Open sandwich of dark rye bread with houmous, tomato and salad leaves.
Typical values per serving:
Protein: 36.5g; Carbohydrate: 19.5g; Fibre: 1.5g.
This recipe was first published in January 2004.