zoom Seared steak with cannellini bean mash

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    Seared steak with cannellini bean mash

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    Seared steak with cannellini bean mash

    • Preparation time: 10 minutes
    • Cooking time: 15 minutes
    • Total time: 25 minutes 25 minutes

    Serves: 4


    2 thyme sprigs
    2 tbsp balsamic vinegar
    2 garlic cloves, crushed
    1 and a ½ tbsp olive oil
    2 sirloin steaks (200g each), trimmed of fat
    1 tbsp dijon mustard
    2 tbsp fat-free fromage frais
    1 leek, thinly sliced
    2 x 400g cans cannellini beans, drained and rinsed
    100ml chicken stock
    1 x ½ lemon, juice
    220g green beans, trimmed


    1. Mix the thyme and vinegar with 1 crushed garlic clove and 1 tbsp olive oil. Pour over the steaks, rubbing it in; set aside to marinate. Combine the mustard and fromage frais; set aside.

    2. Heat the remaining oil in a pan and add the leek and remaining garlic. SautŽ for 5 minutes, then stir in the cannellini beans and stock. Simmer for 2 minutes, then mash. Stir in the lemon juice, season and keep warm.

    3. Heat a griddle pan over a high heat. Brush the marinade from the steaks, then cook for 2 minutes each side for mediumrare; set aside. Wipe the pan with kitchen paper, then add the green beans to the pan and pour over any leftover marinade. Toss constantly, cooking for 2-3 minutes until the beans are tender. Slice the steak, then serve with the mash, beans and mustard sauce.

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