zoom Smoked tofu, wild rice & pomegranate salad

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    Smoked tofu, wild rice & pomegranate salad

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    Smoked tofu, wild rice & pomegranate salad

    • Low Fat
    • Preparation time: 10 minutes
    • Cooking time: 10 minutes

    Serves: 2

    Ingredients

    1 tsp extra virgin olive oil
    200g pack cavolo nero, stalks removed, leaves chopped
    250g pack Waitrose Love Life Spelt, Quinoa, Red Rice & Wild Rice
    50g Waitrose Tomato Pesto
    25g pack fresh chives, finely chopped
    150g smoked tofu, cut into 1cm cubes
    1 Waitrose British Blacktail Medium Free Range Egg, hard boiled then peeled and quartered
    3 tbsp pomegranate seeds

    Method

    1. Warm the oil in a large saucepan over a high heat. Add the cavolo nero, fry for 4 minutes until slightly crispy then season.

    2. Cook the spelt mix according to the pack instructions. Combine with the cavolo nero, pesto and chives. Divide between 2 plates, top with the tofu, egg and pomegranate seeds. Season and serve.

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