zoom Smoked trout with spinach and poached egg

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    Smoked trout with spinach and poached egg

    • Preparation time: 5 minutes
    • Cooking time: 15 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 4

    Ingredients

    500g essential Waitrose spinach

    4 tbsp essential Waitrose low fat natural yogurt

    2 tbsp chopped tarragon or parsley

    4 eggs

    4 hot smoked trout fillets

    Method

    1. Wash 500g essential Waitrose spinach and place in a large pan; cover and cook over a low heat until wilted.
    2. Meanwhile, mix together 4 tbsp essential Waitrose low fat natural yogurt with 2 tbsp chopped tarragon or parsley.
    3. Poach 4 eggs, then microwave 4 hot smoked trout fillets,following packet instructions. Serve the trout on a bed of wilted spinach, topped with a poached egg and a spoonful of tarragon or parsley yogurt sauce.

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