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    South American slow cooked beef

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    South American slow cooked beef

    • Gluten Free
    • Preparation time: 15 minutes
    • Cooking time: 6 hours
    • Total time: 6 hours 15 minutes

    Serves: 4

    Ingredients

    1 tbsp oil
    375g pack essential Waitrose Sliced Beef Shin
    100g Capsicana Chilli & Lemon Peruvian Cook Sauce
    400g can chopped tomatoes
    400g can black beans, drained and rinsed
    1 bay leaf
    2 sprigs lemon thyme
    3 sticks celery, thickly sliced
    2 carrots, thickly sliced
    28g pack coriander

     

    Method

    1. Heat the oil in a large frying pan and fry the beef shin for 3-4 minutes to brown. Add the chilli and lemon sauce, tomatoes, beans, bay, thyme, celery, carrots and the chopped stalks from the coriander and bring to the boil.

    2. Transfer to a slow cooker and set on low. Cover and leave to slow cook for 6 hours or until the meat is really tender. Chop the coriander leaves and stir into the casserole. Serve with cooked rice.
     

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