zoom Spelt, courgette & rocket risotto

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    Spelt, courgette & rocket risotto

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    Spelt, courgette & rocket risotto

    • 2 of your 5 a day
    • Low Fat
    • Organic
    • Vegetarian
    • Total time: 30 minutes 30 minutes

    Serves: 2

    Ingredients

    1 tbsp oil
    1 Waitrose Duchy Organic Onion, chopped
    1 Waitrose Duchy Organic Red Pepper, diced
    150g Sharpham Park Organic Pearled Spelt
    1 KallØ Organic Vegetable Stock Cube
    1 Waitrose Duchy Organic Courgette, coarsely grated
    60g pack Waitrose Duchy Organic Wild Rocket 

    Method

    1. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the pepper and spelt, and fry for a further 1-2 minutes. Mix the stock cube with 400ml boiling water and gradually add to the spelt a bit at a time and cook gently, covered until the liquid is nearly all absorbed – about 15 minutes.

    2. Stir in the courgette and cook for 2-3 minutes or until the spelt is tender. Season and stir in the rocket until just wilted.

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