zoom Spiced chicken & aubergine bake

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    Spiced chicken & aubergine bake

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    Spiced chicken & aubergine bake

    • Low Fat
    • Gluten Free
    • Total time: 30 minutes 30 minutes

    Serves: 2

    Ingredients

    1 tbsp olive oil
    1 Waitrose Omega 3 Chicken Breast Fillet, sliced
    1 onion, sliced
    2 tsp Baharat seasoning
    1 courgette, cut into 1cm slices
    1 aubergine, cut into 1cm slices
    3 tsp Cooks’ Ingredients Ruby Rose Harissa Paste
    150g pot natural yogurt
     

    Method

    1. Preheat the oven to 200°C, gas mark 6. Heat the oil in a large frying pan and fry the chicken, onion and Baharat seasoning for 4-5 minutes. Remove and set aside. The chicken should be cooked through with no pink meat.

    2. Add the vegetables, 1 tsp harissa and a dash of water to the pan and cook covered for 4-5 minutes until softened.

    3. Mix in the chicken and onion mixture and transfer to an ovenproof serving dish. Mix the harissa into the yogurt and spoon over the dish, bake for 15 minutes, then serve.

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