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    Spiced sea bream with cucumber raita

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    Spiced sea bream with cucumber raita

    • Preparation time: 15 minutes + marinating
    • Cooking time: 10 minutes to 16 minutes
    • Total time: 25 minutes to 31 minutes 35 minutes


    2 180g packs 2 sea bream fillets
    250g natural yogurt
    ½ cucumber, peeled, deseeded and finely chopped
    20 mint leaves, finely chopped
    1 tbsp vegetable oil
    1 lime, cut into wedges
    Coriander leaves

    For the marinade:

    50g natural yogurt
    1-1½ tbsp Cooks’ Ingredients tikka curry paste
    1 tbsp lemon juice
    1 garlic cloves, crushed
    1 tbsp grated fresh root ginger


    1. Mix all the marinade ingredients together in a bowl. Add the fish and coat well with the marinade. Cover and leave to marinate in the fridge for 1 hour.

    2.To make the raita, stir the yogurt, cucumber and mint together and season. Cover and chill until ready to serve.

    3. Brush a hot non-stick griddle pan with oil or heat the oil in a large frying pan. When the pan is hot, lift the fish from the marinade and griddle or fry in 2 batches for 5-8 minutes each side until slightly charred, brushing with the marinade to keep moist.

    4. Serve with the raita, lime and coriander.

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