• Save to your scrapbook
  • Save to your scrapbook

    Spiced sea bream with cucumber raita

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks


      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note

      Add Note


      The recipe will be added to your scrapbook

    Spiced sea bream with cucumber raita

    • Preparation time: 15 minutes + marinating
    • Cooking time: 10 minutes to 16 minutes
    • Total time: 25 minutes to 31 minutes 35 minutes


    2 180g packs 2 sea bream fillets
    250g natural yogurt
    ½ cucumber, peeled, deseeded and finely chopped
    20 mint leaves, finely chopped
    1 tbsp vegetable oil
    1 lime, cut into wedges
    Coriander leaves

    For the marinade:

    50g natural yogurt
    1-1½ tbsp Cooks’ Ingredients tikka curry paste
    1 tbsp lemon juice
    1 garlic cloves, crushed
    1 tbsp grated fresh root ginger


    1. Mix all the marinade ingredients together in a bowl. Add the fish and coat well with the marinade. Cover and leave to marinate in the fridge for 1 hour.

    2.To make the raita, stir the yogurt, cucumber and mint together and season. Cover and chill until ready to serve.

    3. Brush a hot non-stick griddle pan with oil or heat the oil in a large frying pan. When the pan is hot, lift the fish from the marinade and griddle or fry in 2 batches for 5-8 minutes each side until slightly charred, brushing with the marinade to keep moist.

    4. Serve with the raita, lime and coriander.

    Your recipe note

    Edit your recipe note


    Average user rating

    0 stars