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    Spiced Chicken with Fresh Mango Relish

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    Spiced Chicken with Fresh Mango Relish

    This zingy spiced chicken with fruity relish is great eaten hot or cold. Delicious with fresh rocket leaves dressed in a little lemon juice.

    • Preparation time: 20 mins, plus marinating
    • Cooking time: 15 minutes to 20 minutes
    • Total time: 35 to 40 minutes, plus marinating 40 minutes

    Serves: 6

    Ingredients

    • Juice of 1 lemon
    • 2 tbsp olive oil
    • 1½ tbsp Bart Jerk Spice
    • 12 British chicken thigh fillets
    • For the mango relish
    • 1 pack Waitrose Perfectly Ripe Mangoes, peeled and diced
    • 200g fat free natural yogurt
    • 1 red onion, finely diced
    • ½ x 20g pack fresh coriander, roughly chopped

    Method

    1. Place the lemon juice, olive oil and jerk spice in a large bowl. Add the chicken fillets and stir to coat, then cover in clingfilm and chill until ready to cook. Marinate overnight or for at least 1 hour to infuse the flavours. When ready, preheat the grill.
    2. Place the chicken on a grill rack and cook for 15-20 minutes, turning halfway through, until the chicken is slightly charred in places. Make sure that it is thoroughly cooked and the juices run clear when pierced with a sharp knife.
    3. Make the relish by placing the mango in a bowl with the yogurt, red onion and chopped coriander. Season to taste. Serve the chicken with the relish, and with fresh green salad.

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    Cook's tips

    If preferred, the chicken can be baked in a preheated 200°C, gas mark 6 oven for 30 minutes on a grill rack, to allow any fat to drip away, or on a hot barbecue.

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    5 stars