zoom Spicy mackerel baked sweet potato

Share this recipe

  • Save to your scrapbook
  • Save to your scrapbook

    Spicy mackerel baked sweet potato

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks


      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note

      Add Note


      The recipe will be added to your scrapbook

    Spicy mackerel baked sweet potato

    • Preparation time: 5 minutes
    • Cooking time: 10 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 1


    1 sweet potato
    115g bag baby spinach
    125g can essential Waitrose Mackerel Fillets In Spicy Tomato Sauce
    1 tbsp low fat natural yogurt
    Olive oil, to serve


    1. Preheat the oven to 200°C, gas mark 6.

    2. Prick the skin of the sweet potato with a fork
    and microwave on high for 4 minutes. Transfer to the oven and bake for 10 minutes or until tender. Place on a plate and split open.

    3. Place the spinach in a bowl and microwave for 1-2 minutes until just wilted, squeeze out the excess liquid and place on top of the potato.

    4. Warm the mackerel fillets and sauce in a small bowl in the microwave for 1 minute and spoon over the potato. Serve with a dollop of yogurt and a drizzle of olive oil. 

    Your recipe note

    Edit your recipe note

    2 of your 5 a day

    rich in omega 3 


    Average user rating

    0 stars