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Spicy salmon & coconut curry
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Serves: 4
1 red chilli, halved
1 stick lemongrass, cut into 6
6cm piece fresh ginger, roughly chopped
2 cloves garlic
1 bunch salad onions, cleaned and trimmed
28g pack fresh coriander
1 tbsp groundnut oil
4 salmon fillets, skinned
400g can chopped tomatoes
200ml sachet Thai Taste Coconut Milk
1 tbsp fish sauce
Juice 1 lime
150g green beans, halved
To serve:
300g jasmine rice
Large bunch fresh coriander, roughly chopped
1. Place the chilli, lemongrass, ginger, garlic, salad onions and coriander in a food processor and blitz, scraping down the sides of the bowl using a spatula in between each process until you have a coarse paste.
2. Heat the groundnut oil in a non-stick frying pan and season the salmon with a little sea salt. Cook the salmon fillets for about 1-2 minutes each side over a high heat until cooked through and beginning to brown. Set aside.
3. Add the chilli and coriander paste to the frying pan and cook for 2-3 minutes, then tip in the tomatoes, rinsing out the can with half a can of water and adding this to the sauce. Stir in the coconut milk, fish sauce, lime juice and green beans and cook for 7-8 minutes, stirring regularly until the sauce is reduced and thickened, and the beans are tender.
4. Cut the fish into large pieces and return to the pan to cook for a further 1-2 minutes. Serve with jasmine rice and extra coriander on the side, to taste.
Typical values per serving:
Energy |
2,910kJ 694kcals |
---|---|
Fat | 32.1g |
Saturated Fat | 12.5g |
Carbohydrate | 68.9g |
Sugars | 6g |
Protein | 32.4g |
Salt | 1.4g |
Fibre | 3.2g |
including rice
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