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Spicy cheese quesadillas
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Serves: 4
2 tbsp essential Waitrose Vegetable Oil
1 essential Waitrose Onion, sliced
1 essential Waitrose Red Pepper, sliced
400g can essential Waitrose Chopped Tomatoes
395g can essential Waitrose Red Kidney
Beans in Chilli Sauce
320g pack 8 Discovery Soft Corn Tortillas
100g essential Waitrose
Medium Cheddar Cheese, grated
1. Heat 1 tbsp oil in a frying pan and fry the onion and pepper for 4 minutes. Add the tomatoes and cook for 3 minutes. Stir in the kidney beans and cook for 1 minute, then season.
2. Spoon the mixture over 4 corn tortillas, spreading it to the edges. Sprinkle with cheese and top with the remaining 4 tortillas.
3. Heat the remaining oil in a clean frying pan and fry 1 quesadilla at a time for 30-45 seconds until golden. Place an upturned plate over the pan, flip over, slide the quesadilla back into the pan and fry for a further 30 seconds. Repeat with the remaining 3 quesadillas.
Typical values per serving:
Energy |
2188.232kJ 523kcals |
---|---|
Fat | 22.7g |
Saturated Fat | 8.7g |
Carbohydrate | 63g |
Sugars | 12.1g |
Salt | 2g |
This recipe was first published in Fri Jun 22 09:44:00 BST 2012.
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