zoom Sprout&carawaystirfry

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    Sprout & caraway stir-fry

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    Sprout & caraway stir-fry

    Vegetarian

    1 of your 5 a day

    Rich in vitamin C

    • Preparation time: 15 minutes
    • Cooking time: 15 minutes
    • Total time: 30 minutes

    Serves: 8

    Ingredients

    2 tbsp rapeseed oil

    2 onions, halved and thinly sliced

    4 cloves garlic, finely sliced

    2 tsp caraway seeds

    50g butter

    800g Waitrose Red or Green Brussels Sprouts, halved 

    Grated zest and juice 2 lemons

    Method

    1. Heat the oil in a large pan or wok. Add the onion and stir-fry for a few minutes until golden, being careful not to let it burn. Add the garlic, caraway seeds and butter and toss together for a minute until the butter has melted. Add the sprouts and cook for about 5 minutes, tossing together continuously.

    2. Add the lemon zest and juice and cook for a further 5-7 minutes until tender and juicy but still with some bite. Serve straightaway.

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