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Steak with tomato & onion relish
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1 half ciabatta
1 tbsp olive oil
250g cherry tomatoes, halved
1 small red onion, finely chopped
3 tsp Dijon mustard
1 tsp honey
2 tbsp balsamic vinegar
½ x 25g pack parsley, chopped
2 x thin cut Aberdeen Angus sirloin steaks, trimmed of excess fat (from the meat counter)
1. Preheat the oven to 200°C, gas mark 6, then cook the ciabatta for 8-10 minutes.
2. Heat the oil in a saucepan and fry the tomatoes and onion for 4-5 minutes, stirring occasionally. Add 1 tsp mustard, plus the honey and vinegar, and cook for 5 minutes until the liquid has reduced and thickened. Stir in the parsley and season.
3. Brush the steaks with a little oil and season. Griddle for 1 minute on each side or according to taste. Halve the ciabatta and spread with remaining mustard, top with the steaks and spoon over the relish. Serve with salad.
Typical values per serving:
3.2mg iron per serving
This recipe was first published in Thu Mar 24 09:27:00 GMT 2016.