zoom Sweet glazed mackerel  with seaweed noodles

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    Sweet glazed mackerel with seaweed noodles

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    Sweet glazed mackerel with seaweed noodles

    • Preparation time: 5 minutes
    • Cooking time: 10 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    1 tbsp sesame seeds
    2 sheets sushi nori
    2 frozen mackerel fillets
    1 tbsp mirin
    1 tsp reduced salt dark soy sauce
    1 tbsp clear honey
    1 tsp Japanese rice vinegar or white
    wine vinegar
    300g pack Waitrose Spicy Singapore
    Rice Noodles
    175g spinach, chopped
    150ml fish stock
     

    Method

    1. Heat a large frying pan and toast the sesame seeds for 1-2 minutes until golden. Remove onto a plate. Briefly toast the nori sheets in the pan, one at a time, until curled and crisp.

    2. Preheat the grill. Place the mackerel on a foil-lined grill rack, skin-side down. Mix the mirin, soy sauce, honey and vinegar. Reserve 2 tbsp, drizzling the rest over the fish. Grill for 8-10 minutes until cooked through, brushing once or twice with the glaze that collects around the fish.

    3 Put the noodles, spinach, stock and half the sesame seeds in the pan, plus half the nori, broken into pieces. Heat for 4-5 minutes, turning frequently until piping hot. Pile the noodles onto plates. Scatter with the remaining nori and sesame seeds, top with fish and serve drizzled with reserved glaze.
     

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