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    The Pastas of Redemption

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    The Pastas of Redemption

    Ingredients

    • Smoked Mackerel Fusilli
    • 100g wholewheat fusilli
    • 2 tbsp sweetcorn kernels
    • Olive oil
    • 1 flaked fillet of smoked mackerel
    • 1/2 a red pepper
    • 2 tbsp natural yogurt
    • Juice of 1/2 a lemon
    • 1tsp grain mustard
    • Tomato and Feta Cheese Spaghetti
    • 1 tbsp olive oil
    • 100g wholemeal spaghetti
    • 3 tomatoes
    • 2 tsp red wine vinegar
    • Torn basil leaves
    • Chopped olives
    • 100g cubed feta

    Method

    1. Smoked Mackerel Fusilli
    2. Pasta boosts energy and oily fish helps liver function. Cook 100g wholewheat fusilli, drain and toss with a little olive oil. Add a flaked fillet of smoked mackerel, half a chopped red pepper, and 2 tbsp sweetcorn kernels. Season and serve, or dress with 2 tbsp natural yogurt, mixed with the juice of half a lemon and seasoned with1 tsp grain mustard.
    3. Tomato and Feta Cheese Spaghetti
    4. While cooking 100g wholemeal spaghetti, marinate 3 chopped, fresh tomatoes with 1 tbsp olive oil, 2 tsp red wine vinegar and a few torn basil leaves. When the spaghetti is cooked, stir in the tomatoes, a handful of chopped olives and about 100g cubed Feta. Eat straight from the pan.

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    3 stars