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Tikka Fish Skewers with Basmati Pilau
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Patak's curry pastes are concentrated blends of spices and a little goes a long way. The tikka paste is a mild blend of coriander, tamarind and cumin, with paprika to give warmth and colour. It makes a perfect marinade for fish when combined with plain yogurt.
Thread the fish onto the skewers against the grain of the flesh - this will help to stop the pieces falling apart. For a quick supper, serve the skewers with Waitrose Spinach and Carrot Pilau.
Typical values per serving:
5.5% fat per serving
This recipe was first published in October 2001.