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Tropical fruits with lemon grass & ginger syrup
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Serves: 4
Juice 1 lime
2 passion fruit
50ml Belvoir Organic Ginger Cordial
1 stalk Waitrose Cooks’ Ingredients Lemon Grass, roughly chopped
1 large ripe mango, sliced
425g can lychees in light syrup, drained
1 kiwi, peeled and diced
2 ripe bananas, sliced
Waitrose Seriously Creamy Malaysian Coconut & Lime
Ice Cream, to serve
1. Place the lime juice, passion fruit juice and seeds, and ginger cordial in a small saucepan.
2. Place the lemon grass in a small food processor and blitz until finely chopped, then add to the pan and heat for 2-3 minutes.
Leave the syrup to cool slightly.
3. Meanwhile, mix the fruits together in a bowl and pour over the syrup. Allow to marinate for about 1 hour. Serve with a scoop of coconut and lime ice cream.
Typical values per serving:
Energy |
1,021kJ 242kcals |
---|---|
Fat | 6.7g |
Saturated Fat | 4.3g |
Carbohydrate | 42.1g |
Sugars | 40.2g |
Protein | 3.4g |
Salt | 0.1g |
Fibre | 2.4g |
(each, including an 80g scoop of ice cream)
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